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| Mudras SECURITY INTERIOR AND SELF-ESTEEM |
Mudras SECURITY INTERIOR AND SELF-ESTEEM
Mudra that will help you achieve your goals by
implementing your projects and making you feel completely realized.
This works by reinforcing your Ego Mudra (solar
plexus), aportándote positive thoughts, self-esteem and confidence in yourself
that will help you achieve all your goals. When you achieve your goals you will
feel accomplished and you will feel more confident about yourself.
Remember to live with humility and respect for all
living things.
1. Prayer
2. Mudra: Hands facing forward up to the solar plexus.
Indexes and thumbs touching each hand outstretched for its buds. The last three
fingers of each hand and touching collected by the knuckles. The tip of the
thumb touching the solar plexus.
3. close to the Energy
4. Give Thanks
5. root
(Breath of Light. Ideal Time Meditation 20 minutes)
This Mudra affects the solar plexus and therefore also
to the Third Eye. Regaining confidence in ourselves also will think positive
and hopeful manner, thereby eliminating negative thoughts that cloud our lives.
Provides self-confidence and self-esteem. Removes
distress and anxiety.
Damián Alvarez
Damián Alvarez
