Thursday, October 19, 2017

Mudras of Solar Plexus. Mudra SELF-ESTEEM AND SEF-LOVE

Mudra SELF-ESTEEM AND SEF-LOVE (1)

Mudra SELF-ESTEEM AND SEF-LOVE (2)


Mudra SELF-ESTEEM AND SEF-LOVE

The following Mudra heals the solar plexus, that is removed from this chakra trauma, breaking energy blockages that may cause you insecurity, fear of failure, doubts, negative thoughts, worries, etc. etc.
A healthy solar plexus will make you feel very sure of yourself, but do not stop there, because with a Solar Plexus Sano your mind healthy thoughts also have self-esteem, consideration and respect for your own person.
Also the hand movements in exchange Mudras (butterfly motion) also break up energy blockages between the heart chakra and the Solar Plexus providing it pride.
Your Ego will benefit getting an excellent safety yourself.

1. Prayer
2. Mudra: palms of the hands together, hands in prayer position between the heart chakra and the solar plexus. Inspire. Exhale and rotate hands joining together using pinkies as "hinge" until the hands touch the back. Inspire and hands return to its original position. Repeat the movement of hands on each inhalation and exhalation
3. close to the Energy
4. Give Thanks
5. root

(Breath of Light. Ideal Meditation Duration 20 minutes)